CLASS SCHEDULE

(Classes are on Zoom unless otherwise noted - click on link to join! I also have recorded classes available, send me an email for details!)

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Mondays     

11:30 am-12:30 pm - Yoga for 60+ - click HERE to join (no class on 4/3 & 5/29)

1:30-2:45 pm - Level 2 Yoga for 50+ at Alliance Wellness Studio and on Zoom - to join click HERE (no class on 4/3 & 5/29)

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Tuesdays      

10:00-11:00 am - Rotating Series (Yoga for Hip Flexors/Psoas) - click HERE to join (no class on 4/4)

12:00-1:00 pm - Yoga for 50+ - to join, click HERE (no class on 4/4)

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Wednesdays

12:00-12:45 pm - Chair Yoga - click HERE to join ($10 per class) (no class on 4/5)

2:00-3:00 pm - Restorative Yoga for cancer patients, survivors & caregivers FREE - click HERE to pre-register

4:00-5:00 pm - Yoga for 50+ - to join click HERE  (no class on 4/5)

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    Thursdays 

8:30-9:45 am - Level 2 Yoga for 50+ - to join, click HERE (last class meets 3/30)

11:00 am-12:00 pm - Yoga for 50+ at Alliance Wellness Studio and on Zoom- to join, click HERE (no class on 4/6)

1:00-2:00 pm - Pranayama & Philosophy - to join, click HERE (no class on 4/6)

                         

Fridays       

12:00-1:00 pm Yoga for Your Back & Neck - to join click HERE (no class on 4/7)

2:00-3:00 pm - Gentle Yoga for Chronic Conditions for Valley Medical Center patients FREE- click HERE for more info                         (class meets on Microsoft Teams NOT Zoom)

5:00-6:00 pm - Restorative Yoga (meets once a month, 2nd Friday of each month - 4/14, 5/12 & 6/9) - to join, click HERE

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PRICING:

$15 drop-in, $50/4 classes, $100/10 classes or the new UNLIMITED monthly option for $150 (contact Denise if finances are an issue). The monthly option is 30 days (in a row) and allows you to attend an unlimited number of classes and recordings . Special offer - one fee per day, attend as many classes as you like in one day for the price of one class!

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PAYMENT INFO:

Click HERE to pay with Venmo, click HERE to pay with Paypal

    or mail your check to Denise Wendler at P.O. Box 231, Capitola CA 95010

Sliding scale available, no one turned away for lack of funds

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CLASS DESCRIPTIONS:

- Chair Yoga - for students recovering from injury/surgery or anyone who prefers to practice without going to the floor

- Gentle Yoga - using props and supports, first half of class is active and second half restorative

- Level 2 Yoga for 50+ - for continuing students with experience in basic Iyengar Yoga poses, who have a home practice           and are ready to work on Sarvangasana (shoulderstand)

- Pranayama & Philosophy - for students drawn to the inner yoga practices

- Restorative Yoga - a deeply relaxing practice

- Rotating Series (Tuesday 10:00 am class) - for continuing students interested in a focused, more intense practice

- Yoga for 50+ - for anyone who prefers a class focused on the needs of students over 50

- Yoga for 60+ - for anyone who prefers a class focused on the needs of students over 60

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IN-PERSON CLASS INFO:

Alliance Wellness Studio is located at 7887 Soquel Dr, Aptos

Please wear a mask when entering and leaving the studio, you may remove your mask once you are on your mat. The room has a HEPA filter and the windows will be opened to provide air flow. Props are provided. Please stay home to join on Zoom if you feel ill/have allergies, even if you are sure you don't have Covid. Please err on the side of caution - thank you!

 

ZOOM INFO:

Please have the following props close by:

- Yoga mat
- 2 or 3 blankets and/or large beach towels   
- 1 or 2 yoga blocks (or a few thick books or throw pillows)

- Yoga strap (or a scarf, a robe belt or long towel)
- Eye pillow or hand towel to place over your eyes during Savasana 

(Check out Yoga Mart if you would like to order props.)

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Find a spot where you have a strong wi-fi signal, minimal background noise and space for your yoga mat. Log on 5-10 minutes before the start time. Place your screen and mat where you can best see me and I can see you. If your internet connection slows down during class, try turning off your video camera so you can still see the class, but I can’t see you. 

"Speaker" view allows you to see me, while "Gallery" or "Grid" view will show other students in the class. After class concludes, you will have the opportunity to ask questions, chat with the other students, etc. This is the value of being in an online class that is LIVE!

                                                                                                                                                                                 For more information regarding these classes, call (408) 506-0996 or email yogablossom@yahoo.com

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