IN-PERSON CLASSES

Mon 1:30 pm-2:30 pm LEVEL 2 - Alliance Wellness in Aptos (no class 11/23, 12/21 & 12/28)

Tue 12-1 pm 50+ - Park Avenue Fitness in Aptos (no class 11/24, 12/22 & 12/29)

Wed 1-2 pm LEVEL 2 - Park Avenue Fitness in Aptos (no class 11/11, 11/25, 12/23 & 12/30)

Th 11-12 pm 50+ - Alliance Wellness in Aptos (no class 11/26, 12/24 & 12/31)

 

ON-LINE CLASSES

MONDAYS    

11:30 am-12:30 pm STRENGTH & BALANCE- click HERE to join on Zoom (no class 11/23, 12/21 &.1`2/28)

1:30-2:30 pm LEVEL 2 - to join on Zoom click HERE (no class 11/23, 12/21 &.1`2/28)

 

TUESDAYS

10:30-11:30 am YOGA FOR AGILITY (monthly rotating topic)-click HERE for Zoom (no class 11/24, 12/22 &.1`2/29)

12-1 pm 50+ - to join on Zoom click HERE  (no class 11/24, 12/22 &.1`2/29)

 

WEDNESDAYS

11:30 am-12:30 pm CHAIR - to join on Zoom click HERE (no class 11/11, 11/25, 12/23 &.1`2/30) 

1-2 pm LEVEL 2 - click HERE to join on Zoom (no class 11/11, 11/25, 12/23 &.1`2/30)

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    THURSDAYS

11 am-12 pm 50+ - to join on Zoom, click HERE (no class 11/26, 12/24 &.1`2/31)

1-2 pm PRANAYAMA & PHILOSOPHY - to join on Zoom, click HERE (no class 11/26, 12/24 &.1`2/31)

                         

FRIDAYS     

12-1 pm BACK & NECK - to join on Zoom click HERE (no class 11/27, 12/25 &.1`/1)

2-3 pm GENTLE (VMC patients only)- click HERE(no class 11/27, 12/25 &.1`/1)   

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PRICING:

$20 drop-in, $60/4 classes, $110/10 classes

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PAYMENT INFO:

Venmo - click HERE 

PayPal - click HERE 

Or mail your check to Denise Wendler at P.O. Box 231, Capitola CA 95010

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IN-PERSON CLASS INFO:

Alliance Wellness

7887 Soquel Dr, Aptos

Props provided

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Park Avenue Fitness

2505 Cabrillo College Drive, Aptos

Most props provided, please bring a Yoga blanket or beach towel

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CLASS DESCRIPTIONS:

- 50+ - focuses on the needs of older students

- Back & Neck - focuses on back & neck health

- Chair - for students who prefer to practice without going to the floor

- Gentle - for students who need to move at a slower pace

- Level 2 - a more intense practice for students with at least 1 year recent, consistent experience in Iyengar Yoga class

- Pranayama & Philosophy - for students drawn to the inner yoga practices

- Rotating topic series - for continuing students interested in a focused, more intense practice

- Strength & Balance - focuses on strength & balance

 

ON-LINE INFO:

Please have the following props close by:

- Yoga mat
- 2 or 3 blankets and/or large beach towels   
- 1 or 2 yoga blocks (or a few thick books or throw pillows)

- Yoga strap (or a scarf, a robe belt or long towel)
- Eye pillow or hand towel to place over your eyes during Savasana 

(Check out Yoga Mart if you would like to order props.)

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Find a spot where you have a strong wi-fi signal, minimal background noise and space for your yoga mat. Log on 5-10 minutes before the start time. Place your screen and mat where you can best see me and I can see you. If your internet connection slows down during class, try turning off your video camera so you can still see the class, but I can’t see you. 

"Speaker" view allows you to see me, while "Gallery" or "Grid" view will show other students in the class. After class concludes, you will have the opportunity to ask questions, chat with the other students, etc. This is the value of being in an online class that is LIVE!

                                                                                                                                                                                 For more information regarding these classes, call (408) 506-0996 or email yogablossom@yahoo.com

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