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Mondays 1:30 pm-2:45 pm Level 2 Yoga at Alliance Wellness Studio in Aptos (no class 5/27)

Wednesdays 12:00-1:00 pm Yoga for All at The Inner Beauty Sanctuary in Capitola village (starts 6/19)

Thursdays 11:00 am-12:00 pm Yoga for 50+ at Alliance Wellness Studio in Aptos




11:30 am-12:30 pm    Yoga for 50+ - click HERE to join on Zoom (no class 5/27 & 6/10)

1:30 pm-2:45 pm      Level 2 Yoga - to join on Zoom click HERE (no class 5/27 & 6/10)



10:30 am-11:30 am   Yoga for Shoulders (monthly rotating topic) - click HERE to join on Zoom (no class 6/11)


11:30 am-12:30 pm    Chair Yoga - to join on Zoom click HERE (no class 6/12)

4:00 pm-5:00 pm    Gentle Yoga - to join on Zoom click HERE (no class 5/8 & 6/12)


11:00 am-12:00 pm    Yoga for 50+ - to join on Zoom, click HERE (no class 5/9, 6/13 & 7/4)

1:00 pm-2:00 pm      Pranayama & Philosophy - to join on Zoom, click HERE (no class 5/9, 6/13 & 7/4)



12:00 pm-1:00 pm  Yoga for Your Back & Neck - to join on Zoom click HERE (no class 5/10, 6/14 & 7/5)

2:00 pm-3:00 pm     Gentle Yoga for VMC patients FREE- click HERE for more info               

3:30 pm-4:30 pm      Restorative Yoga for Stanford Wellness Classes FREE - click HERE to register


$15 drop-in, $50/4 classes, $100/10 classes

New prices as of 6/1/24 - $18 drop-in, $60/4 classes, $110/10 classes


Venmo - click HERE 

PayPal - click HERE 

Or mail your check to Denise Wendler at P.O. Box 231, Capitola CA 95010


Alliance Wellness Studio

7887 Soquel Dr, Aptos

Props are provided

The Inner Beauty Sanctuary

321 Capitola Ave, Capitola (in the village!)

Please bring your own props


- Chair Yoga - for anyone who prefers to practice without going to the floor

- Gentle Yoga - for students who need to move at a slower pace

- Level 2 Yoga - for continuing students with at least 1 year experience in basic Iyengar Yoga poses, who have a regular home practice and are ready to work on Sarvangasana (shoulderstand)

- Pranayama & Philosophy - for students drawn to the inner yoga practices

Restorative Yoga - a deeply relaxing practice using props from around your house

- Rotating topic series - for continuing students interested in a focused, more intense practice

Yoga for 50+ - for anyone who prefers a class focused on the needs of students over 50

- Yoga for All - all are welcome


Please have the following props close by:

- Yoga mat
- 2 or 3 blankets and/or large beach towels   
- 1 or 2 yoga blocks (or a few thick books or throw pillows)

- Yoga strap (or a scarf, a robe belt or long towel)
- Eye pillow or hand towel to place over your eyes during Savasana 

(Check out Yoga Mart if you would like to order props.)

Find a spot where you have a strong wi-fi signal, minimal background noise and space for your yoga mat. Log on 5-10 minutes before the start time. Place your screen and mat where you can best see me and I can see you. If your internet connection slows down during class, try turning off your video camera so you can still see the class, but I can’t see you. 

"Speaker" view allows you to see me, while "Gallery" or "Grid" view will show other students in the class. After class concludes, you will have the opportunity to ask questions, chat with the other students, etc. This is the value of being in an online class that is LIVE!

                                                                                                                                                                                 For more information regarding these classes, call (408) 506-0996 or email

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