ONLINE CLASS SCHEDULE
(All classes are on Zoom - click on link to join!)
Mondays 1:30-2:30 pm Restorative Yoga for cancer patients, survivors & caregivers - click HERE to contact Denise to pre-register
3:00-4:00 pm Yoga for Emotional Health - click HERE to join
Tuesdays 10:30-11:30 am Yoga with the Knees (August - Yoga for Neck Tension) - click HERE to join
12:00-1:00 pm Yoga for 50+ - to join, click HERE
Wednesdays 2:00-3:00 pm Restorative Yoga for cancer patients, survivors & caregivers - click HERE to contact Denise to pre-register
Thursdays 8:30-9:45 am Level 2 class - to join, click HERE
11:00 am-12:00 pm Yoga for 50+ - to join, click HERE
12:15 pm-1:15 pm Pranayama & Philosophy - to join, click HERE
Fridays 5:00-6:00 pm Restorative Yoga (no class July 3) - to join, click HERE
Information for live, online classes with Denise
My live, online classes will not be recorded. The fee for online classes is $10 per class. (Every 5th class FREE!) Payments can be made on Venmo, click HERE, to pay with Paypal, click HERE, or mail your check to Denise Wendler, P.O. Box 231, Capitola CA 95010.
Anyone working on the frontline with the virus is welcome to attend classes for FREE (such as doctors, nurses, janitors, grocery store employees, etc.) If finances are an issue, please contact me directly and we will work out an alternative plan. I want everyone to be able to attend yoga, regardless of their financial situation.
Please create a space for yourself where you can roll out your mat, collect your yoga props, have a strong wi-fi signal, and minimal background noise. For the best experience, you’ll want to join me from a device with a video camera and microphone, this way, I can see and hear you.
Please have your props close by:
- Yoga mat
- 2 or 3 blankets and/or large beach towels
- 1 or 2 yoga blocks (or a few thick books or throw pillows)
- Yoga strap (or a scarf, a robe belt, necktie, or long towel)
- Eye pillow or hand towel to place over your eyes during Savasana
( Check out Yoga Mart if you would like to order props.)
Please plan to log on 5-10 minutes before the start time, as you would arrive early for class. Place your screen and mat so you can best see me and I can see you. If your internet connection slows down during class, try turning off your video camera so you can still see the class, but I can’t see you. This helps decrease the load on your wifi connection. "Speaker" view allows you to see me, while "Gallery" or "Grid" view will show other students in the class. You do have the option to join class without video from your end if you prefer, but I will not be able to see you.
After class concludes, you will have the opportunity to ask questions, chat with the other students, etc. This is the value of being in an online class that is LIVE!
Can you help me with technical issues?
Generally speaking, no. I encourage you to play with your free Zoom account so you get used to the format. I won't be able to stop class to help you if you are having trouble - if you aren't able to attend or participate, I won't charge you for class. Zoom works best when using the Chrome web browser if you are using your laptop and not the desktop app
What if I have a question during class?
Feel free to unmute your microphone and ask your question. There will be a microphone icon on your screen.
Can other people see me?
Yes, if you have your camera on. But you can turn your camera off using the video icon at the bottom of your screen if you would prefer that no one (including the teacher) can see you.
Are you going to put this up on YouTube or anywhere else?
No, I won't record classes I am doing live with students.
For more information regarding these classes, call (408) 506-0996 or email email@example.com