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MONDAYS (no class on 6/5, 6/12, 7/3, & 7/17)      

11:30 am-12:30 pm         Yoga for 50+ - click HERE to join on Zoom

1:30 pm-2:45 pm         Level 2 Yoga at Alliance Wellness Studio OR to join on Zoom click HERE


TUESDAYS (no class on 6/6, 6/13, 7/4, 7/11, & 7/18) 

10:30 am-11:30 am      Yoga for Inversion Prep (monthly rotating topic) - click HERE to join on Zoom 

12:00 pm-1:00 pm       Yoga for 50+ - to join on Zoom, click HERE 


12:00 pm-12:45 pm      Chair Yoga - click HERE to join on Zoom ($10 per class - no class on 6/7, 7/5, 7/12, & 7/19)

2:00 pm-3:00 pm        Restorative Yoga for cancer care FREE - click HERE to pre-register on Zoom

4:00 pm-5:00 pm       Yoga for All - to join on Zoom click HERE  - (no class on 6/7, 7/5, 7/12, & 7/19)

    THURSDAYS (no class on 6/8, 7/13, & 7/20)

11:00 am-12:00 pm       Level 1 Yoga at Alliance Wellness Studio OR to join on Zoom, click HERE 

1:00 pm-2:00 pm         Pranayama & Philosophy - to join on Zoom, click HERE 



12:00 pm-1:00 pm        Yoga for Your Back & Neck - to join on Zoom click HERE (no class on 6/9 & 7/14)

2:00 pm-3:00 pm.        Gentle Yoga for Chronic Conditions for VMC patients FREE- click HERE for more info                                                   (class meets on Microsoft Teams NOT Zoom)


$15 drop-in, $50/4 classes, $100/10 classes

Special offer - one fee per day, attend as many classes as you like in one day for the price of one class!

Sliding scale available, no one turned away for lack of funds


Venmo - click HERE 

PayPal - click HERE 

Or mail your check to Denise Wendler at P.O. Box 231, Capitola CA 95010


- Chair Yoga - for students recovering from injury/surgery or anyone who prefers to practice without going to the floor

- Gentle Yoga - using props and supports, first half of class is active and second half restorative

- Level 1 Yoga - for beginning students and those preferring a slower paced class

- Level 2 Yoga - for continuing students with experience in basic Iyengar Yoga poses, who have a home practice           and are ready to work on Sarvangasana (shoulderstand)

- Pranayama & Philosophy - for students drawn to the inner yoga practices

Restorative Yoga - a deeply relaxing practice

- Rotating topic series (Tuesday 10:00 am class) - for continuing students interested in a focused, more intense practice

Yoga for 50+ - for anyone who prefers a class focused on the needs of students over 50


Alliance Wellness Studio

7887 Soquel Dr, Aptos

Props are provided.

The room has a HEPA filter and the windows will be opened to provide air flow. Please stay home to join on Zoom if you feel ill/are coughing/sneezing, even if you are sure you don't have Covid. Please err on the side of caution - thanks!



Please have the following props close by:

- Yoga mat
- 2 or 3 blankets and/or large beach towels   
- 1 or 2 yoga blocks (or a few thick books or throw pillows)

- Yoga strap (or a scarf, a robe belt or long towel)
- Eye pillow or hand towel to place over your eyes during Savasana 

(Check out Yoga Mart if you would like to order props.)

Find a spot where you have a strong wi-fi signal, minimal background noise and space for your yoga mat. Log on 5-10 minutes before the start time. Place your screen and mat where you can best see me and I can see you. If your internet connection slows down during class, try turning off your video camera so you can still see the class, but I can’t see you. 

"Speaker" view allows you to see me, while "Gallery" or "Grid" view will show other students in the class. After class concludes, you will have the opportunity to ask questions, chat with the other students, etc. This is the value of being in an online class that is LIVE!

                                                                                                                                                                                 For more information regarding these classes, call (408) 506-0996 or email

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