(Classes are on Zoom unless otherwise noted - click on link to join!)
11:30 am-12:30 pm - Level 1 class - click HERE to join (no class 5/9)
1:30-2:30 pm - Restorative Yoga for cancer patients, survivors & caregivers - click HERE to pre-register
10:00-11:0 am - Yoga for Psoas & Hip Flexors - click HERE to join (no class 5/10)
2:00-3:00 pm - Restorative Yoga for cancer patients, survivors & caregivers - click HERE to pre-register
11:00 am-12:00 pm - Yoga for 50+ at Alliance Wellness Studio or on Zoom- to join, click HERE (Amey Matthews subbing 5/12 at Alliance but no Zoom class 5/12)
2:00-3:00 pm - Gentle Yoga for Chronic Conditions for Valley Medical Center patients - click HERE for more info (class meets on Microsoft Teams NOT Zoom)
$15 drop-in, $50/5 classes, $100/10 classes or the new UNLIMITED monthly option for $150 (contact Denise if finances are an issue). The monthly option is from the first of the month until the end of the month and allows you to attend an unlimited number of classes and recordings for that month.
or mail your check to Denise Wendler at P.O. Box 231, Capitola CA 95010
Alliance Wellness Studio is located at 7887 Soquel Dr, Aptos
In-person class is open to students fully vaccinated (including first booster), please bring proof of vaccination since this class is for students over the age of 50. Please wear a mask when entering and leaving the studio, you may remove your mask once you are on your mat. The room has a HEPA filter and the windows will be opened to provide air flow. Class size will be limited so students can spread out. Some props are provided - bring your own mat, 2 yoga blocks and a belt and please bring a towel to cover the other blankets and bolsters. Please stay home to join on Zoom if you feel ill/have allergies, even if you are positive you don't have Covid. Please err on the side of caution - thank you!
For Zoom classes:
Please have the following props close by:
- Yoga mat
- 2 or 3 blankets and/or large beach towels
- 1 or 2 yoga blocks (or a few thick books or throw pillows)
- Yoga strap (or a scarf, a robe belt or long towel)
- Eye pillow or hand towel to place over your eyes during Savasana
( Check out Yoga Mart if you would like to order props.)
Please find a spot where you have a strong wi-fi signal, minimal background noise and space for your yoga mat.
Please log on 5-10 minutes before the start time, as you would arrive early for class.
Place your screen and mat so you can best see me and I can see you.
If your internet connection slows down during class, try turning off your video camera so you can still see the class, but I can’t see you.
"Speaker" view allows you to see me, while "Gallery" or "Grid" view will show other students in the class.
After class concludes, you will have the opportunity to ask questions, chat with the other students, etc. This is the value of being in an online class that is LIVE!
Can you help me with technical issues?
Generally speaking, no. I encourage you to play with your free Zoom account so you get used to the format. I won't be able to stop class to help you if you are having trouble. If you aren't able to attend or participate, I won't charge you for class.
What if I have a question during class?
Feel free to unmute your microphone and ask your question. There will be a microphone icon on your screen.
Can other people see me?
Yes, if you have your camera on. But you can turn your camera off using the video icon at the bottom of your screen if you would prefer that no one (including the teacher) can see you.
Do you have any recorded classes?
Yes, I am recording one class each week which is available for $10. Send me an email and I'll give you the link.
For more information regarding these classes, call (408) 506-0996 or email firstname.lastname@example.org