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11:30 am-12:30 pm ON-LINE                          Yoga for 50+ - click HERE to join on Zoom

1:30 pm-2:45 pm IN-PERSON/ON-LINE  Level 2 Yoga at Alliance Wellness Studio OR to join on Zoom click HERE



10:30 am-11:30 am ON-LINE                   Yoga for the Core (monthly rotating topic) - click HERE to join on Zoom 

12:00 pm-1:00 pm ON-LINE                    Yoga for 50+ - to join on Zoom, click HERE 


11:30 am-12:30 pm IN-PERSON/ON-LINE Chair or Mat Yoga at Capitola Fitness OR to join on Zoom click HERE

4:00 pm-5:00 pm ON-LINE                     Gentle Yoga - to join on Zoom click HERE 


11:00 am-12:00 pm IN-PERSON/ON-LINE Yoga for 50+ at Alliance Wellness Studio OR to join on Zoom, click HERE

                                                                                             (no Zoom class on 10/5, Kat subbing in-person)

1:00 pm-2:00 pm ON-LINE                      Pranayama & Philosophy - to join on Zoom, click HERE (no class on 10/5)



12:00 pm-1:00 pm ON-LINE                Yoga for Your Back & Neck - to join on Zoom click HERE (no class on 10/6) 

2:00 pm-3:00 pm ON-LINE                     Gentle Yoga for Chronic Conditions for VMC patients FREE- click HERE for more info                                                     (class meets on Microsoft Teams NOT Zoom)

3:30 pm-4:30 pm ON-LINE                      Restorative Yoga for Cancer & Neuroscience Supportive Care FREE 

                                                                                    - click HERE to pre-register on Zoom

SATURDAYS (once a month - 9/16)     

12:00 pm-1:30 pm IN-PERSON             Outdoor Yoga in Aptos Hills (email Denise for address)


$15 drop-in, $50/4 classes, $100/10 classes (Capitola Fitness classes are free to members, $17 drop-in, $12 if you attend with a member)

Special offer - one fee per day, attend as many classes as you like in one day for the price of one class!

Sliding scale available, no one turned away for lack of funds


Venmo - click HERE 

PayPal - click HERE 

Or mail your check to Denise Wendler at P.O. Box 231, Capitola CA 95010


- Chair Yoga - for anyone who prefers to practice without going to the floor

- Gentle Yoga - for students who need to move at a slower pace

- Level 2 Yoga - for continuing students with at least 1 year experience in basic Iyengar Yoga poses, who have a regular home practice and are ready to work on Sarvangasana (shoulderstand)

- Pranayama & Philosophy - for students drawn to the inner yoga practices

Restorative Yoga - a deeply relaxing practice using props from around your house

- Rotating topic series (Tuesday 10:30 am class) - for continuing students interested in a focused, more intense practice

Yoga for 50+ - for anyone who prefers a class focused on the needs of students over 50


Alliance Wellness Studio

7887 Soquel Dr, Aptos

Props are provided

Capitola Fitness

816 Bay Ave, Capitola

Props are provided


Please have the following props close by:

- Yoga mat
- 2 or 3 blankets and/or large beach towels   
- 1 or 2 yoga blocks (or a few thick books or throw pillows)

- Yoga strap (or a scarf, a robe belt or long towel)
- Eye pillow or hand towel to place over your eyes during Savasana 

(Check out Yoga Mart if you would like to order props.)

Find a spot where you have a strong wi-fi signal, minimal background noise and space for your yoga mat. Log on 5-10 minutes before the start time. Place your screen and mat where you can best see me and I can see you. If your internet connection slows down during class, try turning off your video camera so you can still see the class, but I can’t see you. 

"Speaker" view allows you to see me, while "Gallery" or "Grid" view will show other students in the class. After class concludes, you will have the opportunity to ask questions, chat with the other students, etc. This is the value of being in an online class that is LIVE!

                                                                                                                                                                                 For more information regarding these classes, call (408) 506-0996 or email

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