IN-PERSON CLASSES

Mon 1:30 pm-2:45 pm LEVEL 2 YOGA at Alliance Wellness Studio in Aptos

Tue 12-1 pm YOGA FOR 50+ at Park Avenue Fitness in Aptos

Tue 5:15-6:15 pm LEVEL 1 YOGA at Yoga Center Santa Cruz (subbing for Stephen 6/24-9/9)

Wed 1-2 pm LEVEL 2 YOGA at Park Avenue Fitness in Aptos

Th 11 am-12 pm YOGA FOR 50+ at Alliance Wellness Studio in Aptos

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ON-LINE CLASSES

MONDAYS    

11:30 am-12:30 pm YOGA FOR STRENGTH & BALANCE- click HERE to join on Zoom

1:30-2:45 pm LEVEL 2 YOGA - to join on Zoom click HERE 

 

TUESDAYS

10:30-11:30 am YOGA FOR SHOULDERS (monthly rotating topic)-click HERE for Zoom

12:00-1:00 pm YOGA FOR 50+ - to join on Zoom click HERE 

 

WEDNESDAYS

11:30 am-12:30 pm CHAIR YOGA - to join on Zoom click HERE  

1:00-2:00 pm LEVEL 2 YOGA - click HERE to join on Zoom 

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    THURSDAYS

11:00 am-12:00 pm YOGA FOR 50+ - to join on Zoom, click HERE 

1:00-2:00 pm PRANAYAMA & PHILOSOPHY - to join on Zoom, click HERE

                         

FRIDAYS       

12:00-1:00 pm YOGA FOR BACK & NECK - to join on Zoom click HERE (no class 6/6 & 7/4)

2:00-3:00 pm GENTLE YOGA for VMC patients FREE- click HERE (no class 7/4)           

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PRICING:

$20 drop-in, $60/4 classes, $110/10 classes

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PAYMENT INFO:

Venmo - click HERE 

PayPal - click HERE 

Or mail your check to Denise Wendler at P.O. Box 231, Capitola CA 95010

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IN-PERSON CLASS INFO:

Alliance Wellness Studio

7887 Soquel Dr, Aptos

Props provided

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Park Avenue Fitness

2505 Cabrillo College Drive, Aptos

Most props provided, please bring a Yoga blanket or beach towel

 

Yoga Center Santa Cruz

1620 Seabright Ave, Santa Cruz

Props provided

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CLASS DESCRIPTIONS:

- Chair Yoga - for anyone who prefers to practice without going to the floor

- Gentle Yoga - for students who need to move at a slower pace

- Level 2 Yoga - for continuing students with at least 1 year recent, consistent experience in Iyengar Yoga class who are ready for a more intense practice

- Pranayama & Philosophy - for students drawn to the inner yoga practices

- Rotating topic series - for continuing students interested in a focused, more intense practice

- Yoga for 50+ - for anyone who prefers a class focused on the needs of students over 50

- Yoga for Back & Neck - for all students interested in Yoga focused on back & neck health

- Yoga for Strength & Balance - for all students interested in Yoga focused on strength & balance

 

ON-LINE INFO:

Please have the following props close by:

- Yoga mat
- 2 or 3 blankets and/or large beach towels   
- 1 or 2 yoga blocks (or a few thick books or throw pillows)

- Yoga strap (or a scarf, a robe belt or long towel)
- Eye pillow or hand towel to place over your eyes during Savasana 

(Check out Yoga Mart if you would like to order props.)

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Find a spot where you have a strong wi-fi signal, minimal background noise and space for your yoga mat. Log on 5-10 minutes before the start time. Place your screen and mat where you can best see me and I can see you. If your internet connection slows down during class, try turning off your video camera so you can still see the class, but I can’t see you. 

"Speaker" view allows you to see me, while "Gallery" or "Grid" view will show other students in the class. After class concludes, you will have the opportunity to ask questions, chat with the other students, etc. This is the value of being in an online class that is LIVE!

                                                                                                                                                                                 For more information regarding these classes, call (408) 506-0996 or email yogablossom@yahoo.com

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